Jeanne Heileman

Jeanne Heileman – MA, 500-ERYT, YACEP, Founder of Tantra Flow Yoga™, Jeanne brings together more than 36 years of yoga study with over 25 years of teaching into a style of yoga inclusive of asana, Ayurveda, Pranayama, meditation, and the added focus of cultivating energy. She has studied extensively in ParaYoga, Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Tantra Yoga with many masters in each tradition. Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. This is not always a “normal” flow class. We will break out of the box, wisely. Jeanne’s classes weave attention on alignment and play through the poses, usually following a specific theme. Borrowing from her rich history of study and practice, you will be guided through intelligent, creative sequencing. Each class often opens with a short Pranayama session that sets the tone for the rest of the class. Tantric elements will be woven in secretly as we work on a specific pose or set of actions throughout the class. Our main goal is to move, breathe, and explore space with our bodies. Jeanneheileman.com.