Heather Seiniger

Heather Seiniger began practicing yoga as a teenager in Santa Monica in 1986. She completed YogaWorks Teacher Training in 1996 and in 2005 she began leading YogaWorks Teacher Training courses. Heather was fortunate to have studied with premier visiting instructors including Rodney Yee, Richard Freeman, Gabriella Giubilaro, Aadil Palkhivala, and many others. Her main teachers locally were Lisa Walford, Maty Ezraty, and Annie Carpenter. Heather’s style incorporates her in-depth knowledge of anatomy and alignment with her love of breath-based movement and strengthening vinyasa. Heather encourages her students to customize their practice to suit their unique needs and believes that the asana practice can be both challenging and calming, energizing and relaxing, focused and fun. She helps people find that delicate balance in their yoga practice as a step towards finding more balance in their lives.